If you’re a private chauffeur or regularly doing airport transfers, chances are you’re spending long hours behind the wheel. While the job can be rewarding, it comes with a unique set of health risks that too many in our industry ignore — until it’s too late.

My Wake-Up Call

It was January 2nd. After weeks of avoiding the truth, I finally stepped on the scale — and it showed over 100kg. I hadn’t weighed that much since a 3-month trip through Europe 36 years ago, where fast food and beer were the diet staples.

That number was a shock, but it was also the spark I needed. In that moment, I flicked a mental switch. I cut out sugar and carbs entirely. No easing in — just a clean break.

A Private Chauffeur’s Transformation

The results were stunning:

• Month 1: Lost 5.5kg
• Month 2: Lost 7.9kg
• Month 3: Lost 1.8kg

More importantly, I :

• Fit back into my old clothes
• Lowered my cholesterol by a full point
• Stopped snoring and slept better
• Noticed a huge improvement in asthma and joint pain, including my hip that was due for replacement

This experience wasn’t just about weight loss. It was about regaining control in a profession where it’s easy to lose it.

The Health Risks of Chauffeur Life

Driving 10–12 hours a day, especially doing corporate and airport transfers, isn’t just tiring — it’s dangerous for long-term health. Studies have shown that professional drivers are at increased risk of:

• Obesity
• Cardiovascular disease
• Type 2 diabetes
• Chronic joint and back pain

According to the Harvard Medical School, after age 40, men naturally lose muscle mass and are more prone to weight gain — even without changing their diet.

What’s more, 75% of your health outcomes after 40 come from your diet, and only 25% from exercise.

A Grim Reality in the Chauffeur Industry

It’s heartbreaking, but not uncommon: A driver starts feeling unwell at the airport, heads into the bathroom — and never walks out. A fatal heart attack. A tragedy that might have been prevented.

Behind every private chauffeur is a family. A spouse, children, friends. These losses hit hard — and they remind us that we must take better care of ourselves.

Simple Changes for Chauffeur Health

You don’t need to train for a marathon or go vegan overnight. Here’s what worked for me — and what might work for you:

• Cut back on carbs and processed sugars
• Drink more water
• Pack healthy meals or snacks to avoid drive-thru temptations
• Move your body — even 10-minute walks between jobs help
• Strength train 2–3 times per week to preserve muscle mass
• Get checkups regularly and listen to your body

Final Thoughts

Being a private chauffeur or airport transfer specialist doesn’t mean you have to sacrifice your health. You have more control than you think. Small, consistent changes can lead to massive improvements in how you feel, look, and perform — both on the road and in life.

So, take the wheel of your health. Don’t wait for a crisis to act.

Stay safe, stay healthy,
Simon Kalipciyan
Owner & Marketing Manager
Cars on Demand

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